Yoga at Covenant 

 

Yoga can change your life for the better. Each of us has come to Yoga for our own reasons, to reach our own goals, or to help overcome our own challenges.

Aromatherapy Yoga 
Join us on the mat to build strength & flexibility for a balanced body, while cultivating calm & focus for a balanced mind. Enjoy the benefits of aromatherapy while you practice. All levels are welcome. Bring your own mat and beach towel.

 

About Your Instructor

Alene Brennan is a certified Health Coach, Yoga Instructor and Natural Food Chef. She supports clients around the world in healing from chronic conditions through diet and lifestyle.

 

Diagnosed with multiple sclerosis in 2016, Alene knows first-hand what it’s like to live, and rise above, a chronic illness as well as debilitating migraines. She takes an integrative approach to healing through food, yoga and essential oils.

 

To learn more and receive free resources, visit her website at www.alenebrennan.com and follow her on Instagram @abrenn. You can connect with Alene directly at alene@alenebrennan.com

 

Schedule

Beginner Yoga: Monday mornings at 11:00 AM

Gentle Flow: Wednesday evenings at 6:30 PM

Instructor: Alene Brennan

What to expect

General guidelines:

  • Please bring a mat. Don’t have one? We will gladly share one with you.

  • Please turn off cell phones, and leave them outside the yoga room.

  • Come on an empty stomach, refrain from eating 2 hours prior to class. And, come hydrated.

  • Please arrive at least 15 minutes before class is scheduled.

  • Please be considerate in the yoga room and refrain from loud conversation– for many students, yoga is their only quiet time all day.

  • If you arrive late, please set up quietly in the back of the room, in order to respect others during their practice. 

  • Individuals younger than 15 years of age must be accompanied by an adult.

 

What to wear:

  • We practice yoga with bare feet, to allow for better stability and to improve balance. Please remove your shoes and leave them outside the yoga room

  • Wear clothing that is comfortable and supportive, and that you can move easily in.

 

Registration

 

Waiver

  • All students will be asked to sign a waiver before their first class.

 

Location / Directions

Covenant Presbyterian Church
2618 New Albany Rd
Cinnaminson, NJ 08077

Please park in our parking lot, and enter through the main entrance. Signs will lead you to the yoga room.

Covenant Presbyterian Church | 2618 New Albany Rd. | Cinnaminson, NJ  08077 | ph: 856 829-7522 | covenantpreschurch@comcast.net